This is the page where I will be posting instructional and inspirational YouTube videos.
The goal is to teach YOU new moves and new techniques to keep your workouts FUN and productive...."working out" shouldn't feel like "work"!
So watch, learn and go have fun!
Click here to view our growing list of exercises in our YouTube Exercise Library...Exercise Guide to Lose Weight on YouTube!
Think you know all about lunges?? Think again, friend! Watch this video to get up to speed on them....Click here to read: 5 Reasons Why I Dig Lunges by Grace Menendez!
This video shows Grace demonstrating 29 awe-inspiring core moves...and not a crunch in the bunch! Click HERE to read MORE about the CORE!
Below is an example of a full body exercise circuit...