Exercise Guide to Lose Weight Blog will keep you up-to-date on the this quickly growing, popular site with new time-saving exercises and eating tips to help you shed that fat and reveal the beautiful muscle tone underneath! Click on that orange RSS button to subscribe...
Find out how to do one of the best leg and butt exercises!
This is the page to visit for an ever-growing list of how-to videos!
See what Grace says about throwing out the bathroom scales...counting calories...weight loss pills..protein shakes...and making "working out" fun!
The Best Core Exercises May Not Be What You Think...
How can knowing your heart rate help you lose weight?
Cardio exercise to lose weight can come in many forms! Here’s 6 different strategies to help you kick start your weight loss!
Could High Intensity Interval Training Be Your Secret Weapon Against Fat Loss?
The quickest and smartest approach to a firm, fit body! The best exercises to lose weight with many variations from beginner to advanced.
Does P90X work? Find out what the pros and cons are, plus read P90X reviews
Back muscles are among the largest in the body! The best back exercises will help you burn calories, speed metabolism and have a sexy figure.
7 benefits of interval training and how you can do it to lose weight fast!
Not sure what all those numbers and percentages mean on that food labels? Find out here.
Be smart. Use these exercises to lose weight quickly! Don't waste your time! Grasp this concept and lose weight fast!
Before you start an exercise program, answer these questions...
Follow this 6 step formula to setting goals to lose weight
If you are joining a gym, don't be one of these people...
If the stir the pot exercise is so complete, tough and fun, who needs crunches!
Eat to lose weight means Eat the RIGHT foods, at the RIGHT time, in the RIGHT amount!
Losing fat isn't the only benefit you get by lifting weights....find out what you're missing...
All fat is not bad...in fact, your body needs healthy fats! Find out how eating healthy fat can help you lose weight...