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"If we made a list of the top 10 things to do to lose weight, #1 through #7 would be watching what you eat, and 8,9 and 10 would be exercise"...

says Christopher Scott, Ph.D, who studies strength training and metabolism at the University of Southern Maine.

Dr. Scott has a point...exercise is important, but for most us the biggest challenge we have is eating the right foods.

So instead of starving yourself, explore some healthy and delicious alternatives to the junk you've been eating!